At Foresight Psychology, we specialize in providing comprehensive Attachment Style Test Batteries and Relational Psychology Test Batteries to help individuals and couples gain deeper insight into their emotional patterns and interpersonal dynamics. Understanding one’s attachment style and relational behaviors is essential for personal growth, relationship satisfaction, and emotional well-being. Our scientifically backed psychological self-evaluation batteries are designed to identify underlying relational patterns, explore attachment histories, and foster healthier connections in both personal and professional relationships. An example is an emotional dependency test, but there are also many others. Feel free to contact us or schedule a consultation for more information about a relational or attachment test.
Our Attachment Test and Relational Style Test Batteries 
Our Attachment Style Test Battery helps individuals understand how their early life experiences influence current relationships. Through self-report questionnaires, projective exercises, and structured interviews, we uncover whether an individual’s attachment style is secure, anxious, avoidant, or disorganized. These attachment test batteries help clients better navigate romantic, familial, and social interactions, especially when dealing with insecurity, fear of abandonment, or difficulty trusting others. One subset is an emotional dependency test, which helps you see how your attachment style may lead to unhealthy dependency.
Similarly, our Relational Psychology Test Battery goes beyond attachment to explore other relational aspects such as communication styles, emotional reactivity, and conflict resolution. Using various psychological self-evaluation tools, including narrative exploration, observational assessments, and therapeutic exercises, we offer insights into how clients relate to others and how they can enhance emotional intimacy and connection.
Whether seeking to understand your attachment patterns, improve your relationship dynamics, or resolve conflicts, a psychological self-evaluation can guide you through a transformative journey toward healthier, more fulfilling connections.
Relational Psychology Test Battery Overview
A Relational Psychology Test Battery is a collection of assessments designed to explore how individuals relate to themselves, others, and the world around them. This psychological self-evaluation could integrate tools from various psychological traditions, including attachment theory, Gestalt therapy, narrative therapy, and creative counseling. A relational psychology test determines relational patterns, self-concept, and emotional processing.
Core Components of a Relational Psychology Test Battery
- Attachment & Relational Styles
- Adult Attachment Interview (AAI) – This relational psychology test assesses patterns of attachment based on early caregiver relationships.
- Experiences in Close Relationships Scale (ECR-R) – This one measures attachment anxiety and avoidance in relationships.
- Social Connectedness Scale – This relational psychology test evaluates feelings of belonging and interpersonal connection.
- Self-Concept & Personal Narrative
- Self-Compassion Scale (SCS) – This relational psychology test measures self-kindness vs. self-criticism.
- Narrative Identity Interview – This psychological self-evaluation assesses how individuals construct their life story, identifying themes of agency, redemption, or victimhood.
- Gestalt Two-Chair Dialogue Exercise – This relational psychology test helps explore internal conflicts or unresolved relational dynamics through role-play.
- Cognitive Flexibility and Emotional Dependency Test Battery
- Acceptance and Action Questionnaire (AAQ-II) – This relational psychology test measures psychological flexibility and avoidance patterns.
- Cognitive Fusion Questionnaire (CFQ) – This psychological self-evaluation assesses how rigidly someone holds onto thoughts and beliefs.
- Values Assessment Exercise – This relational psychology test identifies core personal values and how they influence relational choices.
- Creative and Projective Assessments
- Relational Drawing Task – A guided art therapy assessment where clients depict their relationships through imagery (e.g., “Draw yourself and an important person in your life—what does the space between you look like?”).
- Metaphor Exploration Exercise – This psychological self-evaluation uses creative storytelling or poetry to uncover relational themes (e.g., “If your relationship with your father were a weather pattern, what would it be?”).
- Sand Tray Therapy (for relational mapping) – This relational psychology test helps visualize unconscious relationship dynamics through symbolic objects.
- Positive Psychology & Strength-Based Assessments
- Strengths Inventory (VIA Character Strengths) – This relational psychology test identifies core personal strengths and how they show up in relationships.
- Gratitude and Appreciation Scale – This psychological self-evaluation measures tendencies to acknowledge and express positive relational experiences.
- Optimism and Resilience Questionnaire – Finally, this one evaluates how hope and meaning-making shape relational interactions.
Relational Psychology Test Purpose & Application
A relational psychology test battery can be used in:
- Therapeutic settings – To help clients uncover relational patterns and improve emotional awareness.
- Coaching and self-development – To enhance self-awareness in personal and professional relationships.
- Couples or family therapy – To map out communication styles and attachment patterns.
Attachment Style Test battery Overview
An Attachment Style Test Battery would consist of a series of assessments designed to help individuals understand their attachment style and its impact on romantic and non-romantic relationships. This psychological self-evaluation can reveal patterns rooted in early childhood experiences and how they shape adult relationships. The key psychological self-evaluation test battery could include self-report questionnaires and projective exercises for a more comprehensive view of an individual’s attachment dynamics. Below is an example of an Attachment Style Test Battery:
Self-Report Psychological Self-Evaluation
Each attachment style test is designed to assess the four main attachment styles: Secure, Anxious, Avoidant, and Disorganized.
- Experiences in Close Relationships Scale (ECR-R)
- Attachment Test Purpose: This attachment style test measures attachment anxiety and attachment avoidance in romantic relationships.
- Attachment Test Format: 36 items that assess emotional dependence (anxiety) and emotional distance (avoidance) in relationships.
- Example Key Psychological Self-Evaluation Item: “I often worry that my partner doesn’t really love me” (Anxious) or “I find it difficult to trust others completely” (Avoidant).
- Adult Attachment Interview (AAI)
- Purpose: This attachment style test assesses an individual’s attachment history and current relationships by exploring early life experiences and how they are expressed in adult relationships.
- Format: A semi-structured interview that focuses on the individual’s memories and feelings about their early caregivers and the impact of these experiences on their current relationships.
- Key Questions: “Can you describe a time when you felt abandoned or rejected by a parent or caregiver?”
- The Relationship Questionnaire (RQ)
- Purpose: This brief self-report attachment style test assesses attachment style based on adult relationships.
- Format: 4 short descriptions of attachment styles. Respondents choose the one that best describes their relationship tendencies.
- Example: “I feel comfortable depending on others and having them depend on me.”
Attachment Style and Relationship Psychology Test Measures
- Attachment Style Questionnaire (ASQ)
- Purpose: This attachment style test measures adult attachment in romantic relationships based on the attachment dimensions of anxiety and avoidance.
- Format: 40 items that explore different facets of how people perceive and act in relationships, especially concerning trust, intimacy, and dependence.
- Example Item: “I often feel insecure in close relationships” (Anxiety) or “I prefer to keep my distance from others emotionally” (Avoidance).
- The Attachment System Scale (ASS)
- Purpose: This attachment test focuses on attachment behaviors, specifically how individuals react in moments of emotional distress or conflict.
- Format: This measure measures how individuals seek proximity, engage in conflict resolution, and maintain or disengage from relationships.
- Example Key Psychological Self-Evaluation Item: “When I feel stressed, I tend to either cling to others or push them away.”
Projective Attachment Test Methods
- The Draw-A-Person Task
- Purpose: Projective attachment test that explores unconscious feelings and self-concept, which can reflect attachment dynamics.
- Format: Participants are asked to draw a person and describe them.
- Interpretation: How the person is drawn (size, positioning, and features) can offer insight into how they perceive themselves and their relationships with others. People with insecure attachments might see themselves as small or distant from others.
- The “Empty Chair” Exercise (Gestalt Therapy-based)
- Purpose: This role-playing attachment test uncovers relational conflicts and attachment-related fears.
- Format: A client imagines an interaction with a significant person (parent, partner, etc.) and uses two chairs to represent themselves and the other person. Through dialogue, they process emotions tied to attachment-related behaviors.
- Example Psychological Self-Evaluation Exercise: “Sit in one chair as yourself and the other as your caregiver. Now, talk to your caregiver as though they were present.”
Attachment and Emotional Dependency Test Observations
- Observational Attachment and Emotional Dependency Test (for Couples)
- Purpose: In a controlled setting, couples interact while we observe how attachment dynamics unfold in real time.
- Format: Couples are asked to discuss an emotionally charged issue while the therapist observes their behavior and emotional reactions.
- Key Focus: How partners react under stress, whether they seek comfort, shut down emotionally, or avoid the discussion altogether. The therapist interprets these behaviors to infer attachment style.
- The Secure Base Scale
- Purpose: Measures how individuals respond to a partner’s emotional needs and their own attachment needs during a discussion or stressful event.
- Format: Rating scale during a conversation (e.g., 1 = very dismissive, 7 = very supportive) to track how individuals react to emotional stress in their relationships.
- Key Focus: Secure base behaviors (seeking support and providing comfort) and how conflict is handled.
Reflection and Narrative-Based Psychological Self-Evaluation
- Relational Narrative Assessment
- Purpose: Explore an individual’s life story and attachment themes through guided narrative.
- Format: Individuals are asked to write or speak about their past relationships, especially family dynamics, key moments of emotional connection or disconnection, and current relationships.
- Key Psychological Self-Evaluation Questions: “Describe your first memory of feeling emotionally close to a caregiver” or “When you feel vulnerable, what does your partner do that helps or hurts?”
- The “Internal Working Model” Psychological Self-Evaluation Exercise
- Purpose: An emotional dependency test that reflects an individual’s internalized attachment patterns and how they expect others to respond.
- Format: Clients are asked to answer a series of prompts, such as “When I need someone, I expect them to…” or “When I feel upset, I usually…”
- Reflection: Helps individuals recognize their assumptions and beliefs about relationships and how those shape interactions.
Conclusion
An Attachment Style Test Battery offers a multifaceted understanding of an individual’s attachment patterns across romantic, familial, and social relationships. This attachment test battery provides a holistic view of how past experiences influence current relational behaviors by combining self-report questionnaires, projective exercises, observational techniques, and narrative exploration. These attachment test batteries help individuals become more self-aware and provide therapists with valuable insights into how clients relate to others, paving the way for healthier, more secure connections.
Case Example: Relational Psychology Test Battery
- Name: Emma (fictional case)
- Age: 26
- Background: Emma is a college graduate currently working as a marketing assistant. She has been in and out of several romantic relationships, and each time, she feels either deeply insecure or distant from her partners. Despite her desire for intimacy, she often feels misunderstood and struggles to trust others. Emma has expressed feeling anxious and disconnected in relationships, often questioning whether she is truly loved or if her partners will leave her.
Presenting Concerns
- Struggles with Trust: Emma has a hard time believing her partners will stay committed.
- Difficulty with Intimacy: While she desires closeness, she also feels overwhelmed when relationships deepen.
- Emotional Reactivity: She experiences heightened anxiety when her partner doesn’t immediately respond to her texts or when there’s an unresolved issue in the relationship.
- Relationship Patterns: Emma tends to either cling to her partners or push them away out of fear that they will abandon her.
Therapeutic Approach: Relational Psychology Test Battery
Emma agrees to take a Relational Style Test Battery better to understand the root causes of her relational difficulties and gain insight into her attachment style. The following assessments are included:
- Experiences in Close Relationships Scale (ECR-R)
- Relational Psychology Test Findings: Emma scores high on both attachment anxiety and attachment avoidance, meaning that she is both fearful of being abandoned and reluctant to trust others fully. She feels unworthy of love and often anticipates rejection.
- Reflection: We explain how these patterns are likely rooted in early childhood experiences where Emma’s emotional needs weren’t consistently met, leading to difficulties in trusting that others will be there for her when she needs them.
- Adult Attachment Interview (AAI)
- Findings: In the interview, Emma recalls feeling emotionally neglected by her mother during her early years. While her mother provided for her physical needs, emotional availability was inconsistent, especially when Emma expressed vulnerability. Emma shares that she often felt like a burden when she sought affection or reassurance.
- Reflection: We help Emma recognize that her attachment style may have developed as a result of this early emotional neglect, leading her to internalize the belief that she must either push others away (to protect herself from potential hurt) or desperately cling to them (out of fear of abandonment).
- Relationship Questionnaire (RQ) Emotional Dependency Test
- Findings: Emma identifies with the anxious-preoccupied attachment style, characterized by a high need for closeness and emotional reassurance, but also fears that intimacy will lead to abandonment.
- Reflection: We discuss how Emma’s behaviors (such as seeking constant reassurance from her partners) reflect this attachment style and may create tension in relationships, as her partners may feel overwhelmed by her emotional intensity or perceive her as overly dependent.
- Projective Exercise: The Draw-A-Person Task
- Findings: Emma draws herself as a small figure with very little space between her and a large figure, symbolizing her constant need for closeness. The larger figure is slightly away, illustrating her fear of rejection or abandonment.
- Reflection: The therapist discusses how Emma’s drawing illustrates her deep-seated need for emotional connection but also her anxiety about being too dependent or vulnerable. This exercise provides a powerful visual representation of her relational dynamics—needing love but fearing it simultaneously.
- The Empty Chair Emotional Dependency Test
- Findings: Emma uses the “Empty Chair” technique to have a conversation with an imagined past partner who had emotionally rejected her. She expresses her feelings of inadequacy and the fear that she was never good enough. In the dialogue, she also voices her anger at how the rejection made her feel unworthy of love.
- Reflection: Through this exercise, Emma begins to process unresolved emotional wounds related to abandonment. We guide Emma in exploring how this past hurts to continue to impact her relationships today, triggering fear and defensiveness even in situations that are not necessarily threatening.
- Narrative Identity Interview
- Findings: Emma’s narrative about her past relationships is filled with themes of feeling misunderstood, abandoned, and unlovable. She describes several of her past relationships as “on-again, off-again,” with emotional highs and lows. Her life story is often framed around the belief that she is unlucky in love and that deep emotional connection is elusive.
- Reflection: We help Emma understand how she has internalized the “unworthy of love” narrative and how this story has shaped her relational choices. Together, they work to reframe her narrative and introduce a new story of growth and self-worth.
Psychological Self-Evaluation Outcomes and Reflections
- Increased Awareness: Through the relational style tests, Emma gains greater insight into how her attachment anxiety and avoidance impact her relationships. She begins to recognize how her fear of rejection and desperate need for reassurance often push people away.
- Understanding Past Wounds: The AAI and Empty Chair exercises help Emma process unresolved feelings of emotional neglect from her childhood and understand how these experiences influence her present relationship patterns.
- Exploring a New Narrative: By engaging in the Narrative Identity Interview and reflecting on her past relationships, Emma shifts her perspective and sees herself as capable of forming healthy, secure relationships. She begins rewriting her life story to focus on resilience and growth.
Relational Style Test Battery Conclusion
After taking the Relational Style Test Battery, Emma better understood her attachment style and how early relational experiences have shaped her fears and behaviors in romantic relationships. Through this awareness, she gains tools for building more secure attachments and healthier relationship dynamics. The therapeutic process also helps Emma reframe her relational narrative, gradually shifting from fear and insecurity to self-empowerment and trust in herself and others.
This case demonstrates how a comprehensive Attachment Style Test Battery (with an emotional dependency test component) can provide profound insight into a person’s relational patterns, offering a roadmap for healing and growth in relationships. Emma’s journey emphasizes that healing is possible by understanding and reframing attachment-related fears and narratives, ultimately fostering more secure and fulfilling connections with others.
Case Example: Attachment Style Test Battery
- Name: Sarah (fictional case)
- Age: 20
- Background: Sarah is a sophomore at a large university studying psychology. She comes from a tight-knit family where her parents have been highly involved in her life. Her mother, in particular, strongly needs to stay emotionally close to Sarah, often calling multiple times a day, checking in about her social life, academic progress, and emotional state. Although Sarah values her family and loves her mother, she feels an increasing need to establish her independence and autonomy, which she finds difficult due to the emotional enmeshment in her family dynamic. She feels like she cannot fully engage in her college experience without constantly feeling pulled back to home.
Presenting Concerns
- Struggles with Independence: Sarah feels conflicted between staying emotionally close to her family and achieving independence.
- Parental Enmeshment: Her mother often oversteps boundaries, calling frequently and offering unsolicited advice, which makes Sarah feel smothered.
- Fear of Disappointing Parents: Sarah fears that distancing herself from her family may cause tension or disappointment, especially with her mother, who has been emotionally dependent on Sarah.
- Relationship Difficulties: Sarah finds it hard to form close, trusting relationships with others at college because she feels emotionally “tied” to her family, leaving little emotional space for others.
Therapeutic Approach: Attachment Style Test Battery
Sarah agrees to take a Relational Style Test Battery to understand her attachment patterns better, mainly how they affect her ability to disengage from her family and create boundaries emotionally. The following assessments are included:
- Experiences in Close Relationships Scale (ECR-R)
- Attachment Style Test Findings: Sarah scores high on attachment anxiety, indicating that she experiences significant distress when separated from her parents, especially her mother. She reports feeling a deep sense of responsibility for her mother’s emotional well-being and fears that being too independent will lead to feelings of rejection or abandonment.
- Reflection: The attachment test shows that Sarah’s anxiety likely stems from a preoccupied attachment style, where emotional closeness and approval from caregivers are prioritized. Sarah’s relationship with her mother may have created a dynamic where Sarah feels overly responsible for her mother’s emotions and finds it difficult to assert her own needs or establish boundaries.
- Adult Attachment Interview (AAI)
- Findings: In the interview, Sarah recalls her mother’s tendency to be emotionally involved. Her mother often expressed anxiety about Sarah’s independence and would frequently check in to make sure Sarah wasn’t feeling lonely or overwhelmed. Although Sarah feels loved, her emotional space is limited, as her mother tends to make her emotional needs a focal point.
- Reflection: The attachment test helps Sarah identify how her mother’s emotional dependence on her has contributed to her difficulty asserting her independence. It explains that Sarah may have internalized her mother’s needs as her responsibility, which creates tension between her desire to separate and her fear of causing emotional harm to her family.
- The Relationship Questionnaire (RQ)
- Findings: Sarah identifies with the anxious-preoccupied attachment style. She desires close, intimate relationships but often feels insecure and overwhelmed by others’ emotional needs. This is especially true in her relationship with her mother, where Sarah feels compelled to stay emotionally attuned to her mother’s needs rather than her own.
- Reflection: The attachment style test shows how Sarah’s attachment style affects her ability to establish boundaries. Sarah feels pulled between being emotionally present for her mother and navigating her own emotional needs, which makes it difficult to embrace her independence fully. This pattern may contribute to Sarah’s hesitancy in disengaging from her family.
- The Draw-A-Person Task
- Findings: Sarah draws herself as a small figure sitting next to a much larger figure, which she identifies as her mother. The two figures are close together, with no space between them, symbolizing Sarah’s emotional closeness and dependency toward her mother. However, Sarah also indicates that she feels “stuck” in the drawing, as though she cannot move away or grow into a larger figure.
- Reflection: The attachment style test explores how the drawing reflects Sarah’s sense of emotional confinement. The closeness to her mother is not one she necessarily chooses but rather feels imposed upon her, which hinders her ability to separate and grow independently. This provides an opportunity to discuss how Sarah can begin to “step back” from this emotional proximity to allow space for her personal development.
- The Empty Chair Attachment Test Exercise
- Findings: Sarah uses the “Empty Chair” technique to converse with her mother, symbolized in the empty chair. She expresses guilt and frustration, saying, “I need to make decisions for myself, but I feel like you always want to be in control of my life.” She also voices her fear that if she pushes her mother away, she will disappoint her and cause emotional harm.
- Reflection: The attachment style test helps Sarah process her guilt and the emotional burden in her relationship with her mother. The Empty Chair exercise allows Sarah to practice asserting her needs and begin to separate her emotional identity from her mother’s. By permitting herself to create boundaries, Sarah can see that asserting her independence doesn’t mean abandoning her love for her family.
- Narrative Identity Attachment Test
- Findings: Sarah’s life narrative heavily focuses on her connection to her family, particularly her relationship with her mother. She describes her life story as one of responsibility, where her needs are often placed second to her family’s needs. Her family’s emotional needs, especially her mother’s, have been a central theme in her identity.
- Reflection: The attachment test helps Sarah reframe her narrative to include her desires, needs, and values outside her family relationships. Sarah realizes that her identity does not have to be solely defined by familial roles and responsibilities. She starts to reframe her story to include her aspirations, independent of her family’s expectations.
Therapeutic Outcomes and Reflections
- Increased Awareness of Attachment Dynamics: Through the attachment test battery, Sarah gains insight into how her anxious-preoccupied attachment style has influenced her emotional dependence on her family, especially her mother. This awareness helps Sarah understand that her anxiety and guilt around independence are not simply personal failings but are deeply rooted in her attachment history.
- Healthy Boundary-Setting: The Empty Chair Exercise and Narrative Identity Interview help Sarah process her feelings and practice setting boundaries that don’t feel like rejection but rather a healthy separation that supports her emotional growth.
- Empowerment to Disengage: With therapeutic guidance, Sarah begins to see that disengaging from home doesn’t mean abandoning her family; rather, it is an act of self-care that allows her to develop as an independent adult. Sarah is now more confident in establishing emotional boundaries with her mother and making space for her personal growth.
Attachment Test Battery Conclusion
By taking an Attachment Test Battery, Sarah gains valuable insights into the attachment dynamics that have shaped her relationship with her family, especially her mother. Through this psychological self-evaluation process, she learns to identify her attachment anxiety and recognizes how it has contributed to her struggle with independence. The therapeutic work based on this attachment style test battery allows Sarah to practice establishing boundaries and rewriting her narrative to embrace her autonomy, ultimately empowering her to navigate her college experience with greater emotional freedom and self-confidence.
This case exemplifies how an Attachment Style Test Battery can be a powerful tool for helping individuals understand and shift relational patterns, particularly when disengaging from overly involved family dynamics.
Our Work with Psychological Self-Evaluation Methods
Gaining awareness of your attachment style and relational patterns is the first step toward emotional freedom and deeper connection with others. Our Attachment Style Test Batteries and Relational Psychology Test Batteries (each often including an emotional dependency test) offer invaluable insights into the underlying forces that shape how you interact with the world. By identifying the roots of your behaviors, thoughts, and emotional reactions, we empower you to make informed choices and create healthier, more meaningful relationships.
We are committed to providing personalized care and tailored evaluation strategies that address your unique needs. Whether you are an individual seeking personal growth or a couple working through relational challenges, our tools and support are designed to help you break free from unproductive patterns and cultivate secure, nurturing relationships. We can combine these batteries with compatibility assessments and life transition testing.
Schedule an Attachment or Relational Psychology Test
Contact us or schedule a consultation and take the first step in transforming your relational world, cultivating self-awareness, and building the secure, fulfilling connections you deserve. We can offer a psychological self-evaluation, including a relational style or attachment test.
